FPF Show, Mobility The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts – FPF Show Episode 16:In today's episode we go deep on the subject, "Physical Therapy Treatment Read More
Hip 5 Easy Tricks to Try When Athletes Have Painful Pinchy Hips in the Bottom of a Squat“Tight Hip Flexors” It starts with a little tightness in the front Read More
Shoulder 4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder PainI’ve been dealing with shoulder pain off and on since I was Read More
Knee, Training A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee PainKnee pain can really put a damper on training. Knee pain is Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More
General Interest How Stress Causes InjuryWho doesn’t love an enormous amount of stress huh? Too much going Read More