Clean and Jerk Archives - FITNESS PAIN FREE

Tag Archives for " Clean and Jerk "

Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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How Often Should We Snatch and Clean and Jerk?

Frequency of lifting is obviously a very important variable in your programming.  The research in improving strength shows us that having higher volumes and frequencies of lifting is more beneficial

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Warming up and Perfecting the Clean and Jerk

Some time ago I made a video which showed my favorite videos for warming up and practicing the snatch.  This week I’ve compiled a video of my favorite warm-up and technical drills for the Clean

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