Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More
General Interest How To Assess Thoracic Spine MobilityThoracic spine mobility is vital for shoulder health and performance during all Read More
Physical Therapy Not All About Fitness – Video Podcast with Dr. Dave TilleyA few weeks back when I was out in NYC at Power Read More
Mobility, Training An Overlooked Reason for Excessive Toe Out in the Deep SquatSo, why do athletes end up toeing out (point their toes out) Read More
Mobility, Training Which Ankle Mobility Drill is Best for Me?Some time back I came out with this video showing an easy Read More
General Interest, Training The Definitive Article on Fixing the Pistol: Part 1 MobilityThe Pistol – World’s Dumbest Exercise? I’ve got a little secret. I Read More