Keys to Fix and Prevent Shoulder Pain

By djpope

February 8, 2018

biceps tendon, bursitis, cause, exercises, pain, physical therapy, rotator cuff, Shoulder, shoulder hurts, subacromial impingement syndrome, tendinopathy, tendonitis

There really is no single thing that's important for rehabilitating from and preventing shoulder injuries.  I made a quick video describing 6 keys that need to be in place to rehabilitate from shoulder injury and stay pain free for the long haul.  Check it out below:

If you enjoyed this video, it is part of a larger 3 part webinar series (2+ hours) included with membership to the Fitness Pain Free Online Mentoring Program "Insiders"

  • How to Get Out of Shoulder Pain and Back to Training
  • What the Shoulder Really Needs for Health and Performance
  • Your Guide to Subacromial Impingement Syndrome, Rotator Cuff and Labral Injuries
  • Rehabilitation and Treatment of AC Joint Issues
  • Rehabilitation and Treatment of Upper Body Strain Injuries
  • 3 Step- Guide to Assessing and Correcting Overhead Mobility
  • Your Master Mobility Guide to the Olympic Lifts, Handstands and Muscle-ups

Insiders is an entire rehabilitation and performance library for therapists, fitness professionals, coaches and athletes wanting to learn how to troubleshoot and learn more about common injuries seen in the gym.  It's basically "netflix" for coaches, athletes and therapists.  My goal is to teach you how to get yourself and your athletes out of pain and how to prevent these future problems.

Click Here to Learn More About Insiders