"Insiders" was extremely helpful for me because it taught me all of the things I needed to know, that I didn't learn in physical therapy school to work with people in the fitness world.
Physical Therapist and Powerlifter
As a therapist and coach I felt like I had a great deal of knowledge on both ends of the spectrum but not how to combine the two. Insiders was great to help me learn how to link these worlds.
Physical Therapist and CrossFit Coach
Dan is consistently my "go to guy" for info about injuries in the gym. Insiders gives me the insight and confidence I need to know I'm best helping athletes in pain and not doing anything I shouldn't be.
Head Coach CrossFit Milford
Trouble is, there aren’t many resources out there for therapists and coaches to learn how to actually do this. Podcasts, medical literature and blogs gives us some ideas but not the whole story.
What’s missing is the actual practical implementation! What exactly does a rehab program look like? What exercises are best? How do we create systems for our athletes to return and stay safe? Where can I find a program to do this?!
Fitness Pain Free Insiders Online Fitness and Rehabilitation Library is THE Resource for Learning How to do This
What Does the Fitness Pain Free Online Performance and Rehabilitation Library Include?
What Content is Covered?
"Insiders" is not just a hodge podge of webinars. It's a comprehensive educational resource and tool kit for the fitness and rehab professional.
Think "Netflix" but for physical therapists
Once you're on the inside the of the program the first set of webinars is an entire educational course outlining the principles behind working with painful athletes. I call it the "essential coaches series" and it represents all of the most important foundational learning to go through before consuming the rest of the content.
Optimizing Mobility for Performance and Prevention
I've also got an entire section on optimizing mobility for your favorite lifts. There's a master guide to assessing mobility for these lifts along with my favorite mobilizations and some sample programs to see exactly how I like to create these programs. Never get stumped again when an athlete can't get into the positions they need for performance. Check out sample programs included below and the video to get a sneak peak of what's included:
Exercise Technique and Accessory Exercises
As a coach you're definitely going to need to know what good and bad technique looks like. This is as important for improving performance as it is for rehabilitating from injury and staying pain free for the long haul. Just like with the mobility section I've covered all of the most important movements. I've also included some of my favorite accessory exercises to improve these movements. Check out the movements I've included below and the video to get a sneak peak of what's included:
Exercise Modifications for Pain
Both fitness and rehab professionals NEED to know how to modify movements when athletes are in pain. Check out the video and list below to see all the movements I can help you modify and see the principle cheat sheets included to make your life easier:
Joint Specific Rehab and Performance
I've built out entire sections devoted towards the most injured areas of the body in the gym. You'll find specific sections for shoulder, knee, low back, hip and wrist pain. If you have a specific weakness when dealing with athletes with any of these issues then you can sure up these holes by checking out some of the webinars and e-books in this section:
Preparing the Shoulder for the Olympic Lifts
Understanding Shoulder Impingement, Rotator Cuff and Labral Pathology
Take a peak at one of the webinars...
How Shoulder Impingement and Rotator Cuff Tears Occur
Your Guide to Understanding and Treating Patellofemoral Pain Syndrome
How to Get Out of Knee Pain and Back to Squatting and Lifting
6 Week Low Back Strength and Health Program
The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts (E-book)
Who is This Program For?
A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.
As a therapist I know there is a real lack of relevant information out there when working with people who enjoy olympic weightlifting, bodybuilding, powerlifting and fitness. It's challenging to find evidence based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing for you.
So What's The Cost?
"Insiders" is by far the best value of any program on my site. Fortunately the program is also on sale now for just $1 for a week trial. You can't even buy a cup of coffee for that price.
Afterwards the price goes up to just $9.99 per month. Also for the sale we're offering 4 months free when you sign up for an entire year.
$9 9.8 8
This program is a recurring subscription. Once you sign up you'll be billed monthly until you decide to cancel. You can cancel at any time.
If, for any reason, you don't like Insiders, you can get a full refund anytime within 30 days after your purchase.