Online Performance and

Rehabilitation Library


"Insiders" was extremely helpful for me because it taught me all of the things I needed to know, that I didn't learn in physical therapy school to work with people in the fitness world.


Trey Martin

Physical Therapist and Powerlifter


As a therapist and coach I felt like I had a great deal of knowledge on both ends of the spectrum but not how to combine the two.  Insiders was great to help me learn how to link these worlds.


Lyanne Colon

Physical Therapist and CrossFit Coach


Dan is consistently my "go to guy" for info about injuries in the gym.  Insiders gives me the insight and confidence I need to know I'm best helping athletes in pain and not doing anything I shouldn't be.


Jason Leydon

Head Coach CrossFit Milford

Need help getting your athletes out of pain and back to training?

  • Continuing education for coaches and physical therapists is often expensive
  • It usually is not catered toward getting folks back to high level fitness
  • Physical therapists and coaches are left without knowing how to "bridge the gap" between rehabilitation and high level performance

The Idea of "Bridging the Gap" Between Therapy and Performance is Increasingly Popular

Trouble is, there aren’t many resources out there for therapists and coaches to learn how to actually do this. Podcasts, medical literature and blogs gives us some ideas but not the whole story. 

What’s missing is the actual practical implementation! What exactly does a rehab program look like? What exercises are best? How do we create systems for our athletes to return and stay safe? Where can I find a program to do this?!

Fitness Pain Free Insiders Online Fitness and Rehabilitation Library is THE Resource for Learning How to do This

What Does the Fitness Pain Free Online Performance and Rehabilitation Library Include?

  • Monthly webinars on the topics of fitness and rehabilitation (20-60 minutes in duration)
  • Advanced rehabilitation strategies to get back to the movements you love (olympic lifts, power lifts, muscle-ups, handstands)
  • Exclusive access to private Facebook group to ask questions and engage in conversation about the webinars
  • 24 / 7 Online access from anywhere that has an internet connection
  • Learn on desktop, laptop, tablet or phone
  • Exclusive member's only content

What Content is Covered?

"Insiders" is not just a hodge podge of webinars.  It's a comprehensive educational resource and tool kit for the fitness and rehab professional.  

Think "Netflix" but for physical therapists

Once you're on the inside the of the program the first set of webinars is an entire educational course outlining the principles behind working with painful athletes.  I call it the "essential coaches series" and it represents all of the most important foundational learning to go through before consuming the rest of the content.

Optimizing Mobility for Performance and Prevention

I've also got an entire section on optimizing mobility for your favorite lifts.  There's a master guide to assessing mobility for these lifts along with my favorite mobilizations and some sample programs to see exactly how I like to create these programs.  Never get stumped again when an athlete can't get into the positions they need for performance.  Check out sample programs included below and the video to get a sneak peak of what's included:

Exercise Technique and Accessory Exercises

As a coach you're definitely going to need to know what good and bad technique looks like.  This is as important for improving performance as it is for rehabilitating from injury and staying pain free for the long haul.  Just like with the mobility section I've covered all of the most important movements.  I've also included some of my favorite accessory exercises to improve these movements.  Check out the movements I've included below and the video to get a sneak peak of what's included:

Exercise Modifications for Pain

Both fitness and rehab professionals NEED to know how to modify movements when athletes are in pain.   Check out the video and list below to see all the movements I can help you modify and see the principle cheat sheets included to make your life easier:

Joint Specific Rehab and Performance

I've built out entire sections devoted towards the most injured areas of the body in the gym.  You'll find specific sections for shoulder, knee, low back, hip and wrist pain.  If you have a specific weakness when dealing with athletes with any of these issues then you can sure up these holes by checking out some of the webinars and e-books in this section:


Rehab and


Preparing the Shoulder for the Olympic Lifts

Understanding Shoulder Impingement, Rotator Cuff and Labral Pathology

Take a peak at one of the webinars...

How Shoulder Impingement and Rotator Cuff Tears Occur


Rehab and


Your Guide to Understanding and Treating Patellofemoral Pain Syndrome

How to Get Out of Knee Pain and Back to Squatting and Lifting

Low Back

Rehab and


6 Week Low Back Strength and Health Program

The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts (E-book)

Who is This Program For?

Fitness Professionals

A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.

Rehab Professionals

As a therapist I know there is a real lack of relevant information out there when working with people who enjoy olympic weightlifting, bodybuilding, powerlifting and fitness. It's challenging to find evidence based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing for you.​

So What's The Cost?

"Insiders" is by far the best value of any program on my site.  Fortunately the program is also on sale now for just $1 for a week trial.  You can't even buy a cup of coffee for that price.  

$1 - One Week Trial

Afterwards the price goes up to just $9.99 per month.  Also for the sale we're offering 4 months free when you sign up for an entire year.  



This program is a recurring subscription.  Once you sign up you'll be billed monthly until you decide to cancel.  You can cancel at any time.

30 Days Money Back Guarantee

If, for any reason, you don't like Insiders, you can get a full refund anytime within 30 days after your purchase.