Mobility, Training Which Ankle Mobility Drill is Best for Me?Some time back I came out with this video showing an easy Read More
General Interest, Training How Often Should We Snatch and Clean and Jerk?Frequency of lifting is obviously a very important variable in your programming. Read More
General Interest, Training The Definitive Article on Fixing the Pistol: Part 1 MobilityThe Pistol – World’s Dumbest Exercise? I’ve got a little secret. I Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 2: Open ChainTo recap from last week, as therapists sometimes I feel as if Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed ChainI’ve been working with a lot of students lately in my clinical Read More
Mobility, Training How to Implement Assessment and Corrective Strategies into Your Box: Part 3 – Assessing Front Rack MobilityIn last week’s article we talked about implementing assessments for overhead mobility into Read More