Training The Perfect Warm-up for the SnatchThe snatch is easily one of the most challenging exercises I can Read More
Training 7 Ways to Stay Safe During the Crossfit OpenWe’re two weeks into the Crossfit Open and I’ve been having quite Read More
Physical Therapy, Training 4 Reasons Physical Therapists and Personal Trainers Need to CommunicateThe other day I released an article entitled 10 Critical Principles Physical Read More
Physical Therapy, Training FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave TilleyThis week I get a chance to interview Dr. Dave Tilley. Dave Read More
Physical Therapy, Shoulder, Training The Best Exercises For Crossfit Shoulder HealthAs we all know, shoulder health is paramount in crossfit. From personal Read More
General Interest, Training The Missing Ingredient to Crossfit Success and LongevityAs a whole I think the competitive crossfit community is very intelligent. Read More