Physical Therapy, Shoulder, Training

The Best Exercises For Crossfit Shoulder Health

As we all know, shoulder health is paramount in crossfit.  From personal

Read More

Physical Therapy, Training

10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation

1) What Crossfit is: I field emails every day with questions about

Read More

Physical Therapy

5 Easy and Effective Stretches for Neck Pain

Generally, research does not support the effectiveness of stretching exercises for pain.

Read More