Physical Therapy How to Put Together a Mobility Program for AthletesIf you work with athletes that are trying to improve their exercise Read More
Physical Therapy Evidence Based Guide to Eccentrics for MobilityMy 3 favorite interventions for improving mobility are stretching, foam rolling and Read More
Physical Therapy Quick and Easy TFL (Tensor Fascia Latae) Assessment and StretchHip extension has been a big theme of the past several posts Read More
Physical Therapy Not All About Fitness – Video Podcast with Dr. Dave TilleyA few weeks back when I was out in NYC at Power Read More
General Interest, Physical Therapy How To Coach and Progress Jumping Variations – Part 1: Double Leg JumpingAs I’ve mentioned in a few posts in the past I’ve been Read More
Physical Therapy, Shoulder Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During PushupsI’ve been reading and listening to probably what is more than a Read More