General Interest, Shoulder Shoulder Packing: What is it? How do we do it? How can we use it to make crossfit safer.The Famous Coach Dan John Packing some Shoulders If you’ve been hanging Read More
General Interest, Training Is Crossfit Dangerous?Uh Oh! Careful dog you might tear your rotary cup! This is Read More
General Interest The Road to Success is a Lonely Road“Surround yourself with like-minded people who support you on the road to Read More
Shoulder, Training Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video DemonstrationsAs we all know, the first time trying an overhead squat can Read More
General Interest, Training 2 Moves Everyone Needs to Master – Easy Tips for Coaching the Squat and DeadliftI think the squat and deadlift are two of the most important Read More