Lower Back, Training How Not to Destroy Your Lower Back While Squatting: Avoiding The Dreaded Butt Tuck PositionUpdated November 2017: Pretty much everyone calls “butt” tuck” butt wink now. Read More
General Interest, Training The 6 Best Thoracic Spine Mobility ExercisesHey! Do you want a bigger front and overhead squat? How about Read More
Shoulder Why Your Overhead Press Sucks: Joint By Joint Approach for Crossfit – Part 3One time at a christmas party I tried pressing a fire hydrant Read More
General Interest Super Bretzel: If I could only pick one stretch, this would be itHere’s one of my favorite stretches. I really like this stretch because Read More
General Interest, Training Why Your Squat Sucks: Joint By Joint Approach for Crossfit – Part 2So last time we discussed the joint by joint approach. If you Read More
General Interest Core Training Exercise: Around the World PlankAccording to Stu McGill, low back pain researcher, we need to be Read More