Shoulder Fast and Easy Shoulder Warm-up – No Equipment Needed!Warming up can be fairly complex. Now-a-days, scouting around the internet would Read More
General Interest, Training How Often Should We Snatch and Clean and Jerk?Frequency of lifting is obviously a very important variable in your programming. Read More
Knee Easy Ankle Mobility Adjustment for Knee PainAs discussed in prior articles, ankle mobility restrictions can be a large Read More
General Interest The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory WorkProbably not the first step in building a foundation for solid pistols. Read More
General Interest, Training The Definitive Article on Fixing the Pistol: Part 1 MobilityThe Pistol – World’s Dumbest Exercise? I’ve got a little secret. I Read More
Physical Therapy, Shoulder Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During PushupsI’ve been reading and listening to probably what is more than a Read More