General Interest You Should Foam Roll Your Thoracic Spine ProperlySo I guess why I’m revisiting this topic is because I continue Read More
Mobility One of the Best Overhead Mobility Exercises You’ve Never Thought ofSo ya, I’ve been a little bit into the lats recently. Some Read More
Mobility 3 Hacks to Get the Most Out of Your Lat StretchesWe all know and love Lat stretches. Heck I’m stretching my lats Read More
Shoulder How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)Oh the Lats! Easily one of the internet’s favorite muscles. Can’t reach Read More
Physical Therapy Not All About Fitness – Video Podcast with Dr. Dave TilleyA few weeks back when I was out in NYC at Power Read More
Mobility, Training 3 Unique Exercises to Promote Front Rack ProficiencyGetting into a front rack is easy for some and seemingly impossible Read More