Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest Easy Ways to Prevent and Treat Elbow IssuesI see a decent amount of elbow pain in the clinic. I Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
General Interest How to Increase Your Risk of Injury by 7000%We all know the importance of having adequate mobility in order to Read More
Shoulder My Favorite Exercise to Build Strong Shoulders for Butterfly Pull-upsButterfly pull-ups get a bad rap. Like any other exercise they are Read More
Mobility, Training Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?Hey guys, quick tip today. I think most people understand that having Read More