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Shoulder The Best Exercises To Get Out of Shoulder Pain and Back to TrainingUpdated 7/15/21Alright, so we basically have shoulder pain figured out right? We've Read More
Mobility The Ultimate Guide to Squat MobilitySquat mobility is absolutely paramount for both performance and injury prevention for Read More
Lower Back 6 Causes of Extension Based Lower Back Pain in the GymKey Points: This article is pretty big so I’ve included the main Read More
Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More