Having mastery over the squat is something we talk about a great deal on this site. Lately, Dr. Dave Tilley over at www.shiftmovementscience.com and myself have been collaborating on ways to promote mastery. This article shows three of our favorite squat mobility drills. Click the link below to read more.
Dan Pope, DPT, CSCS
The 4 Pillars of Building Overhead Strength
How to Assess Ankle Mobility and Considerations for Training
Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations
The Ultimate Front Rack Mobility Guide
How to Assess and Correct Overhead Mobility Restrictions for Strength Training
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How Often Should I Stretch?