Patellofemoral Pain MASTER CLASS for Physical Therapists

By dpope2020

August 15, 2025

anterior knee pain, dan pope, diagnosing pfps, fitness pain free, how to fix knee pain, knee cap pain, knee injury, knee pain, knee pain exercises, knee pain running, knee pain treatment, pain during squat, pain while squatting, patella, patellofemoral pain, patellofemoral pain syndrome, patellofemoral pain syndrome test, patellofemoral syndrome, physical therapist, physical therapy, physiotutors, runner’s knee, runners knee exercises, runners knee pain

Patellofemoral Pain MASTER CLASS for Physical Therapists

To go along with today's episode I have a nice infographic to share...

Sign up to receive FREE: Patellofemoral Pain - The Evidence Based Cheat Sheet

Click HERE to Download FREE

Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:

In today's video we go over a Patellofemoral Pain MASTER CLASS for Physical Therapists:

Super patellae, (Patellas!?!)

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

Want to support me and decide topics for future episodes?  Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides.  Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.  

Looking for other ways to support me that are 100% free?

  • Like, comment and share on youtube, facebook and instagram 
  • Leave a 5-star review on apple podcasts

Thank you!

Dan Pope DPT, OCS, CSCS

References: 

Part 1

  1. Glaviano NR, Kew M, Hart JM, Saliba S. DEMOGRAPHIC AND EPIDEMIOLOGICAL TRENDS IN PATELLOFEMORAL PAIN. Int J Sports Phys Ther. 2015 Jun;10(3):281-90. PMID: 26075143; PMCID: PMC4458915.
  2. Tenforde AS, Sayres LC, McCurdy ML, Collado H, Sainani KL, Fredericson M. Overuse injuries in high school runners: lifetime prevalence and prevention strategies. PM R. 2011 Feb;3(2):125-31; quiz 131. doi: 10.1016/j.pmrj.2010.09.009. PMID: 21333951.
  3. Willy RW, Hoglund LT, Barton CJ, Bolgla LA, Scalzitti DA, Logerstedt DS, Lynch AD, Snyder-Mackler L, McDonough CM. Patellofemoral Pain. J Orthop Sports Phys Ther. 2019 Sep;49(9):CPG1-CPG95. doi: 10.2519/jospt.2019.0302. PMID: 31475628.
  4. Lankhorst NE, van Middelkoop M, Crossley KM, Bierma-Zeinstra SM, Oei EH, Vicenzino B, Collins NJ. Factors that predict a poor outcome 5-8 years after the diagnosis of patellofemoral pain: a multicentre observational analysis. Br J Sports Med. 2016 Jul;50(14):881-6. doi: 10.1136/bjsports-2015-094664. Epub 2015 Oct 13. PMID: 26463119.
  5. Collins NJ, Vicenzino B, van der Heijden RA, van Middelkoop M. Pain During Prolonged Sitting Is a Common Problem in Persons With Patellofemoral Pain. J Orthop Sports Phys Ther. 2016 Aug;46(8):658-63. doi: 10.2519/jospt.2016.6470. Epub 2016 Jul 3. PMID: 27374012.
  6. Lankhorst NE, Bierma-Zeinstra SM, van Middelkoop M. Risk factors for patellofemoral pain syndrome: a systematic review. J Orthop Sports Phys Ther. 2012 Feb;42(2):81-94. doi: 10.2519/jospt.2012.3803. Epub 2011 Oct 25. PMID: 22031622.
  7. Loudon JK. BIOMECHANICS AND PATHOMECHANICS OF THE PATELLOFEMORAL JOINT. Int J Sports Phys Ther. 2016 Dec;11(6):820-830. PMID: 27904787; PMCID: PMC5095937.
  8. Current Concepts and Treatment of Patellofemoral Compressive Issues IJSPT 2016 https://www.ncbi.nlm.nih.gov/pubmed/27904792
  9. 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 1: Terminology, definitions, clinical examination, natural history, patellofemoral osteoarthritis and patient-reported outcome measures" in Br J Sports Med, volume 50 on page 839.  
  10. Blønd L, Hansen L. Patellofemoral pain syndrome in athletes: a 5.7-year retrospective follow-up study of 250 athletes. Acta Orthop Belg. 1998 Dec;64(4):393-400. PMID: 9922542.
  11. Hoglund LT, Hulcher TA, Amabile AH. Males with patellofemoral pain have altered movements during step-down and single-leg squatting tasks compared to asymptomatic males: A cross-sectional study. Health Sci Rep. 2024 Jun 12;7(6):e2193. doi: 10.1002/hsr2.2193. PMID: 38868539; PMCID: PMC11168284.
  12. Chamorro-Moriana G, Espuny-Ruiz F, Ridao-Fernández C, Magni E. Clinical value of questionnaires & physical tests for patellofemoral pain: Validity, reliability and predictive capacity. PLoS One. 2024 Apr 17;19(4):e0302215. doi: 10.1371/journal.pone.0302215. PMID: 38630735; PMCID: PMC11023591.
  13. Xie P, István B, Liang M. The Relationship between Patellofemoral Pain Syndrome and Hip Biomechanics: A Systematic Review with Meta-Analysis. Healthcare (Basel). 2022 Dec 28;11(1):99. doi: 10.3390/healthcare11010099. PMID: 36611559; PMCID: PMC9818693.
  14. Hott A, Pripp AH, Juel NG, Liavaag S, Brox JI. Self-efficacy and Emotional Distress in a Cohort With Patellofemoral Pain. Orthop J Sports Med. 2022 Mar 8;10(3):23259671221079672. doi: 10.1177/23259671221079672. PMID: 35284585; PMCID: PMC8908394.
  15. Sanchis, G.J.B., Nascimento, J.A.S., Santana, R.C. et al. Biomechanical factors associated with patellofemoral pain in children and adolescents. Sci Rep 14, 15490 (2024). https://doi.org/10.1038/s41598-024-64394-w
  16. Rethman KK, Mansfield CJ, Moeller J, De Oliveira Silva D, Stephens JA, Di Stasi S, Briggs MS. Kinesiophobia Is Associated With Poor Function and Modifiable Through Interventions in People With Patellofemoral Pain: A Systematic Review With Individual Participant Data Correlation Meta-Analysis. Phys Ther. 2023 Sep 1;103(9):pzad074. doi: 10.1093/ptj/pzad074. PMID: 37354454; PMCID: PMC10517194.

Part 2

  1. Winters M, Holden S, Lura CB, Welton NJ, Caldwell DM, Vicenzino BT, Weir A, Rathleff MS. Comparative effectiveness of treatments for patellofemoral pain: a living systematic review with network meta-analysis. Br J Sports Med. 2020 Oct 26;55(7):369–77. doi: 10.1136/bjsports-2020-102819. Epub ahead of print. PMID: 33106251; PMCID: PMC7982922.
  2. Kim, HJ., Cho, J. & Lee, S. Talonavicular joint mobilization and foot core strengthening in patellofemoral pain syndrome: a single-blind, three-armed randomized controlled trial. BMC Musculoskelet Disord 23, 150 (2022). https://doi.org/10.1186/s12891-022-05099-x
  3. Constantinou A, Mamais I, Papathanasiou G, Lamnisos D, Stasinopoulos D. Comparing hip and knee focused exercises versus hip and knee focused exercises with the use of blood flow restriction training in adults with patellofemoral pain. Eur J Phys Rehabil Med. 2022 Apr;58(2):225-235. doi: 10.23736/S1973-9087.22.06691-6. Epub 2022 Jan 5. PMID: 34985237; PMCID: PMC9980495.