7 Tactical Bench Press Adjustments for Shoulder Pain [Physical Therapy Guide]
To go along with today's episode I have a nice infographic to share...
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In today's video we go over 7 Tactical Bench Press Adjustments for Shoulder Pain [Physical Therapy Guide]:
- 0:20 - Modifying load
- 5:00 - Changing the grip
- 8:15 - Vary the implement
- 11:14 - Change the angle
- 14:05 - Limiting range of motion
- 16:57 - Free the scapula
- 20:15 - Try crawl variations
Can't stop, won't stop,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
- What Physical Therapists NEED to Know About Rotator Cuff Repair from an Orthopedic Surgeon
- Do I Need Surgery for My Torn Rotator Cuff?
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Thank you!
Dan Pope DPT, OCS, CSCS
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