Intrinsic Foot Strengthening (BEST Physical Therapy Exercises)

By dpope2020

June 23, 2023

Achilles tendinitis, ankle sprain, arch support, best physical therapy exercises, build a strong foot arch, build strong feet, education, fitness pain free, fix flat feet, flat feet, foot arch, foot exercise, foot help, foot pain, foot rehab exercises, foot stability, foot strengthen, foot treatment, intrinsic foot muscle strengthening, lateral ankle sprain, metatarsalgia, mobility, orthotics, physical therapist, physiotherapy, plantar fasciitis, strong feet, student DPT

Intrinsic Foot Strengthening (BEST Physical Therapy Exercises)

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Evidence Based Lateral Ankle Sprain "Cheat Sheet" for Clinicians

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In today's episode we go over Intrinsic Foot Strengthening (BEST Physical Therapy Exercises):

Welcome, fellow coaches and clinicians!

There truly are no "BEST" strengthening exercises for the foot intrinsics.  The best exercise is going to depend highly on the individual, what type of injury they're dealing with, how severe the injury is and what they're trying to get back to.

However, there are certainly several tried and true exercises I find myself constantly utilizing for folks with foot and ankle injuries like plantar fasciitis, achilles tendinopathy and lateral ankle sprains.  They're served me well over the years and I wanted to share them with you to help your patients get out of pain and back in the gym.  Check out the video below:

Biceps on my feet,

- Dan Pope PT, DPT, OCS, CSCS

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