Foot & Ankle Strengthening (BEST Physical Therapy Exercises)
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Evidence Based Lateral Ankle Sprain "Cheat Sheet" for Clinicians
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In today's episode we go over Foot and Ankle Strengthening (BEST Physical Therapy Exercises):
Welcome, fellow coaches and clinicians!
Today, we're diving headfirst into a topic that's near and dear to our hearts: foot and ankle strengthening exercises. We know just how crucial it is to build a strong foundation for our patients, and the foot and ankle play a pivotal role in movement, stability, and injury prevention.
So, grab your exercise bands, lace up those sneakers, and get ready to embark on a journey that will supercharge your patients' lower limb function! In this video, we're unleashing the best foot and ankle exercises that will empower you to help your patients move with strength, agility, and resilience.
Trust me, these exercises are the secret sauce to taking your practice to the next level. So, let's kickstart this adventure and explore the world of foot and ankle strengthening exercises together. Get ready to elevate your expertise and become the go-to therapist for all things lower limb! Let's jump right in and make those feet and ankles unstoppable!
No more floppy ankles,
- Dan Pope PT, DPT, OCS, CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Anatomy, Diagnosis, Differential Diagnosis | FPF Show Episode 85:
- How to Assess Ankle Mobility
- The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts
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Thank you!
Dan Pope DPT, OCS, CSCS
References: