Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Treatment Options | FPF Show Episode 87

Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Treatment Options | FPF Show Episode 87

To go along with today's episode I have a nice infographic to share...

Evidence Based Lateral Ankle Sprain "Cheat Sheet" for Clinicians

Click HERE to download it for FREE:

Click HERE to Download FREE

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In today's episode we go over an Evidence Based Guide to Lateral Ankle Sprains for Physical Therapists | Treatment Options | FPF Show Episode 87:

Welcome fellow coaches and clinicians, 

Today, we dive into the world of evidence-based treatment options for one of the most common and pesky injuries we encounter in our clinics: lateral ankle sprains.

As devoted professionals in the field, we know all too well the frustration of treating lateral ankle sprains. The good news is that by staying up-to-date with the latest research, we can arm ourselves with an arsenal of evidence-based strategies to guide our patients on the path to optimal recovery.

Today, we will explore a comprehensive approach to managing lateral ankle sprains, leaving no stone unturned. We'll uncover the most effective treatment options that will empower our patients to regain their full potential.

Before we dive in, let's remind ourselves why evidence-based practice is so crucial in our field. By embracing the latest research and clinical evidence, we can provide our patients with the highest quality of care, ensuring they receive treatments that are not only safe but also proven to be effective.

Our mission is to go beyond traditional methods and explore the evolving landscape of treatment options. By challenging outdated practices and embracing evidence-based strategies, we can deliver superior outcomes for our patients.

In this video, we will navigate the research maze together, unveiling the most effective treatments backed by scientific rigor. We'll debunk myths, clarify misconceptions, and equip ourselves with the knowledge and confidence needed to optimize the healing process for our patients with lateral ankle sprains.

So, if you're ready to enhance your clinical skills, revolutionize your treatment approach, and witness your patients' triumphant return to full function, join us on this evidence-based journey to conquer lateral ankle sprains once and for all!

In today's video we go over part 3 of our evidence based guide to lateral ankle sprains:

Ankles fully treated...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

1. Vuurberg G, Hoorntje A, Wink LM, et al. Br J Sports Med 2018

2. van Middelkoop M, van Rijn RM, Verhaar JA, Koes BW, Bierma-Zeinstra SM. Re-sprains during the first 3 months after initial ankle sprain are related to incomplete recovery: an observational study. J Physiother. 2012;58(3):181-8. doi: 10.1016/S1836-9553(12)70109-1. PMID: 22884185.

3. Kemler E, Thijs KM, Badenbroek I, van de Port IG, Hoes AW, Backx FJ. Long-term prognosis of acute lateral ankle ligamentous sprains: high incidence of recurrences and residual symptoms. Fam Pract. 2016 Dec;33(6):596-600. doi: 10.1093/fampra/cmw076. Epub 2016 Aug 17. PMID: 27535328.

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7. Wagemans J, Bleakley C, Taeymans J, Schurz AP, Kuppens K, Baur H, Vissers D. Exercise-based rehabilitation reduces reinjury following acute lateral ankle sprain: A systematic review update with meta-analysis. PLoS One. 2022 Feb 8;17(2):e0262023. doi: 10.1371/journal.pone.0262023. PMID: 35134061; PMCID: PMC8824326.

8. Smith MD, Vicenzino B, Bahr R, Bandholm T, Cooke R, Mendonça LM, Fourchet F, Glasgow P, Gribble PA, Herrington L, Hiller CE, Lee SY, Macaluso A, Meeusen R, Owoeye OBA, Reid D, Tassignon B, Terada M, Thorborg K, Verhagen E, Verschueren J, Wang D, Whiteley R, Wikstrom EA, Delahunt E. Return to sport decisions after an acute lateral ankle sprain injury: introducing the PAASS framework-an international multidisciplinary consensus. Br J Sports Med. 2021 Nov;55(22):1270-1276. doi: 10.1136/bjsports-2021-104087. Epub 2021 Jun 22. PMID: 34158354.

9. Melanson SW, Shuman VL. Acute Ankle Sprain. [Updated 2022 May 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459212/

10. Longo UG, Loppini M, Romeo G, van Dijk CN, Maffulli N, Denaro V. Bone bruises associated with acute ankle ligament injury: do they need treatment? Knee Surg Sports Traumatol Arthrosc. 2013 Jun;21(6):1261-8. doi: 10.1007/s00167-013-2383-5. Epub 2013 Jan 19. PMID: 23334625.

11. Roos KG, Kerr ZY, Mauntel TC, Djoko A, Dompier TP, Wikstrom EA. The Epidemiology of Lateral Ligament Complex Ankle Sprains in National Collegiate Athletic Association Sports. Am J Sports Med. 2017 Jan;45(1):201-209. doi: 10.1177/0363546516660980. Epub 2016 Oct 1. PMID: 27573356.

12. Ankle Sprain Image: 

1. URL: https://commons.wikimedia.org/wiki/File:Ankle_sprain_6_--_Smart-Servier.png 

2. Attribution: Laboratoires Servier, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

13. Johannsen, A. 1978. Acta Orthopaedica. Radiological diagnosis of lateral ligament lesion of the ankle: a comparison between talar tilt and anterior drawer sign.

14. Sman AD, Hiller CE, Rae K, Linklater J, Black DA, Nicholson LL, Burns J, Refshauge KM. Diagnostic accuracy of clinical tests for ankle syndesmosis injury. Br J Sports Med. 2015 Mar;49(5):323-9. doi: 10.1136/bjsports-2013-092787. Epub 2013 Nov 19. PMID: 24255766.

15. Ankle Sprain Image: URL: https://commons.wikimedia.org/wiki/File:Sprained_foot.jpg Attribution: Boldie, Public domain, via Wikimedia Commons

16. Leong NL, Kator JL, Clemens TL, James A, Enamoto-Iwamoto M, Jiang J. Tendon and Ligament Healing and Current Approaches to Tendon and Ligament Regeneration. J Orthop Res. 2020 Jan;38(1):7-12. doi: 10.1002/jor.24475. Epub 2019 Sep 30. PMID: 31529731; PMCID: PMC7307866.