The Best Physical Therapy Exercises for the Shoulder (CrossFit and Olympic Weightlifting)

By dpope2020

February 10, 2022

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The Best Physical Therapy Exercises for the Shoulder (CrossFit and Olympic Weightlifting)

I've put together my favorite shoulder physical therapy exercises for CrossFit and Olympic Weightlifting below.   If you want to hear the rationale for choosing these exercises listen to the podcast episode below:

Here are the best rotator cuff exercises for CrossFit and Olympic Weightlifting. Enjoy!

  1. Rotator Cuff Exercises (That emphasize infraspinatus / supraspinatus)
  2. Unstable Overhead Press Variations
  3. Windmill Variations
  4. Overhead Carry Variations
  5. Jerk Recoveries
  6. Behind the Neck Press Variations

1: Rotator Cuff Exercises (That emphasize infraspinatus / supraspinatus)

2: Unstable Overhead Press Variations

3: Windmill Variations

4: Overhead Carry Variations

5: Jerk Recoveries

6: Behind the Neck Press Variations

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Thank you!

Dan Pope DPT, OCS, CSCS