Getting into a front rack is easy for some and seemingly impossible for others. If you ever want to be able to perform front squats, push press, thrusters and barbell jerk variations you better get pretty good at it. Here are 3 of my favorite exercises for front rack proficiency. Give them a shot and let me know what you think. I broke down the movements a bit more in the instagram description.
https://www.instagram.com/p/BFlsEO4qABc/?taken-by=fitnesspainfree&hl=en
I front rack so good,
Dan Pope DPT, CSCS
P.S. Are you a coach or athlete looking to improve front rack positioning? Learn how to assess it and efficiently correct it with my product:
“Monkey Method Movement Essentials”
The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts
