General Interest, Physical Therapy Dynamic Warm-ups in the Physical Therapy SettingHey Sally, how are you doing today? How about you spend 15 Read More
Training Warming up and Perfecting the Clean and JerkSome time ago I made a video which showed my favorite videos Read More
Training The Perfect Warm-up for the SnatchThe snatch is easily one of the most challenging exercises I can Read More
General Interest Super Bretzel: If I could only pick one stretch, this would be itHere’s one of my favorite stretches. I really like this stretch because Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More
General Interest, Training To Stretch or Not to Stretch: Evidence Based and Practical SolutionsWe’ve all heard this argument, should we stretch or not before training? Read More