Warming up and Perfecting the Clean and Jerk

By djpope

May 19, 2014

Clean and Jerk, technical drills, Technique, Warm-up

Some time ago I made a video which showed my favorite videos for warming up and practicing the snatch.  This week I’ve compiled a video of my favorite warm-up and technical drills for the Clean and Jerk.  I do this sequence before doing any clean and jerk work and it really helps get you prepared for the workout.  These drills are also excellent to work on the finer points of the lift as well.  Check it out:

Give it a try and let me know what you think,

Dan Pope DPT, CSCS

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