teres major

  • 6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...
  • Principles of Overhead Mobility – Treating the Teres Major

    Some time back I read an article by Mike Reinold about the Teres Major.  I also had this drilled back into my head while going over his and Eric Cressey Functional Stability Training of the upper body videos.  Since I’ve been treating a lot of Teres Major for overhead...