Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know
To go along with today's episode I have a nice infographic to share...
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- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
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In today's video we go over Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know:
- 0:00 - Intro
- 0:11 - Researches' overview
- 0:56 - Paraspinal Muscles
- 5:16 - Posterior Cuff
- 8:34 - Handlebar Infraspinatus
- 11:25 - Lats & Teres Major
- 12:03 - Subscapularis
- 13:26 - Pecs
- 16:59 - Anterior Delts
- 18:54 - Conclusion
Squash that infraspinatus into submission,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Essential Beginner Exercises for Rotator Cuff Related Pain | Guide for Physical Therapists
- Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]
- When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery, Physical Therapy
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
- Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Bang MD, Deyle GD. Comparison of supervised exercise with and without manual physical therapy for patients with shoulder impingement syndrome. J Orthop Sports Phys Ther 2000; 30: 126–137.
