Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know

By dpope2020

April 6, 2024

anterior delt, dan pope, fitness pain free, how to fix shoulder pain, Lats, manual therapy, physical therapist, physical therapist assistant, physical therapy, PT, rotator cuff, rotator cuff exercises, rotator cuff tear, shoulder mobility, Shoulder Pain, shoulder pain relief exercises, shoulder soft tissue mobility, soft tissue mobility, soft tissue mobility for shoulder, soft tissue mobilization, soft tissue mobilization techniques, subscapularis, teres major, Thoracic spine

Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know

To go along with today's episode I have a nice infographic to share...

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In today's video we go over Shoulder Pain Relief: Soft Tissue Techniques Every PT Should Know: 

  • 0:00 - Intro
  • 0:11 - Researches' overview
  • 0:56 - Paraspinal Muscles
  • 5:16 - Posterior Cuff
  • 8:34 - Handlebar Infraspinatus
  • 11:25 - Lats & Teres Major
  • 12:03 - Subscapularis
  • 13:26 - Pecs
  • 16:59 - Anterior Delts 
  • 18:54 - Conclusion

Squash that infraspinatus into submission,


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  1. Bang MD, Deyle GD. Comparison of supervised exercise with and without manual physical therapy for patients with shoulder impingement syndrome. J Orthop Sports Phys Ther 2000; 30: 126–137.