Tag Archives for " Shoulder "

Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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Is the Joint by Joint Approach Accurate for Shoulder Pain?

I’m a big fan of the joint by joint approach as a basic understanding of how the joints in the body interact for movement.  As a refresher the joint by joint approach was popularized by Gray Cook

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3

I’m excited for this part of the article series because we’re finally tying together all of the aspects explored in the previous articles.   At last we get to the practical stuff.  In part

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2

In last week’s post we spoke about the 1st 4 reasons why people’s shoulders get hurt in the gym. Poor rotator cuff strength Too much total pressing volume Not enough balance with pressing

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Subacromial Impingement Syndrome is probably the most common injury I see in the clinic.  It’s definitely the most common source of shoulder pain I see.  Often times it’s associated with: Bursitis

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5 Reasons to Try These Novel Strict Rope Climb Variations

A major theme for shoulder health is the introduction of more horizontal pulling variations.  This holds especially true in the off-season as we are trying to work in multiple planes and build back balance

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3 Unique Eccentric Exercises for Overhead Mobility

I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why

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How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

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Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower

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How to Modify Kipping Pull-ups for Painful Shoulders

Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external

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How to Assess Overhead Mobility: Part 2

This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This

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