Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More
Shoulder My Favorite Exercise to Build Strong Shoulders for Butterfly Pull-upsButterfly pull-ups get a bad rap. Like any other exercise they are Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping PositionsAs you all know I have a great love for speaking and Read More
Mobility One of the Best Overhead Mobility Exercises You’ve Never Thought ofSo ya, I’ve been a little bit into the lats recently. Some Read More