overhead

  • robert_choinka_handstand_onearmer_vw_passat_show

    Easy Circuit to Strengthen Overhead Mobility

    This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations and then reinforcing that new motion.  In this article I share 3 of my favorite reinforcement and...
  • How to Implement Assessment and Corrective Strategies into Your Box: Part 2 – Assessing Overhead Mobility

    Last week we went over the importance of implementing assessment and corrective strategies at your box.  This week we’ll begin going over the specifics of how to do it.  First up, overhead mobility.  I love myself some overhead work.  Most boxes also love themselves overhead work.  Let’s just for...
  • Principles of Overhead Mobility – Treating the Teres Major

    Some time back I read an article by Mike Reinold about the Teres Major.  I also had this drilled back into my head while going over his and Eric Cressey Functional Stability Training of the upper body videos.  Since I’ve been treating a lot of Teres Major for overhead...