mobility

  • 3 Unique Eccentric Exercises for Overhead Mobility

    I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why eccentrics can be more useful that just foam rolling: Build control and stability at end range...
  • How to Assess Overhead Mobility: Part 3

    This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood is the lack of people tackling the issue of optimal set and rep schemes.  How often should I...
  • How to Assess Overhead Mobility: Part 2

    This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This month I go over the specific manual techniques I like to use with patients and show you exactly...
  • How to Assess Overhead Mobility: Part 1

    This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility.  I’ve written a lot in the past about overhead mobility.  It makes up a huge part of my treatment for both treatment, prevention and performance.  This will be part of an in...
  • 2 Easy Ways to Get More From Your Foam Rolling

    I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their end range of motion (think shoulder impingement or femoral acetabular...
  • 5 Reasons Your Elbows Drop During Heavy Cleans and Front Squats

    We’ve all seen it before.  With front squats your body stays nice and upright during warm-up sets.  As the weights get heavy you notice your athletes start dumping the weight forward when they come out of the hole.   The elbows drop down and with it usually the head...
  • The Missing Key to Correcting Anterior Pelvic Tilt

    If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt.  Anterior pelvic tilt (as shown in the featured image above) is when the pelvis dumps forward excessively.  Although the anterior pelvic tilt is sometimes over villified, I do believe it plays a role in...
  • Easy Circuit to Strengthen Overhead Mobility

    This week’s post adds onto the post earlier in the week.  In the prior article we spoke about the importance of accurately determining where your mobility limitations lie, choosing the correct mobilizations and then reinforcing that new motion.  In this article I share 3 of my favorite reinforcement and...
  • 6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...