Lower Back, Physical Therapy 5 Great Exercises for Lower Back Pain (Physical Therapy)5 Great Exercises for Lower Back Pain (Physical Therapy):In today's episode we Read More
Shoulder 5 Reasons to Try These Novel Strict Rope Climb VariationsA major theme for shoulder health is the introduction of more horizontal Read More
Shoulder How to Create Circuits for Strong Resilient ShouldersI see a lot of shoulder pain in my clinical practice. It Read More
Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More