Tag Archives for " health "

5 Reasons to Try These Novel Strict Rope Climb Variations

A major theme for shoulder health is the introduction of more horizontal pulling variations.  This holds especially true in the off-season as we are trying to work in multiple planes and build back balance

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How to Create Circuits for Strong Resilient Shoulders

I see a lot of shoulder pain in my clinical practice.  It probably rivals low back pain with the most common injury I end up treating (Low back pain is more common in the general population).  For this

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Super Simple and Effective Way to Improve Shoulder Health and Internal Rotation

https://youtu.be/eQLJLHAzjgo So, I’m guessing that most of you have seen this exercise.  It isn’t sexy or fancy, but it is effective for a few reasons that may be new for you.

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7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7

Last week we had a nice little discussion about the stresses on the knee during the deep loaded squat.  At least in the research for high level olympic lifters, deep squats appear not to be as dangerous

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Will Drinking Coffee Help Us Live Longer?

In May 2012 the New England Journal of Medicine released a large prospective cohort study hoping to identify as association between coffee consumption and total and cause-specific mortality.  Basically,

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