Lost Keys to a Deep Squat – Correcting Hip Internal Rotation

In Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting.  This week we’ll go over my favorite exercises to...

DEEP-SquatIn Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting.  This week we’ll go over my favorite exercises to correct hip internal rotation deficits.  These fit well into a warm-up, cool-down, between sets of an exercise or on a completely different occasion.  Enjoy.

If you’ve got IR like me then you need these exercises,

Dan Pope DPT, CSCS

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3 Comments on this post.
  • renee
    5 August 2014 at 10:26
    Leave a Reply

    Thankyou…I never thought I lacked internal rotation..as I concentrate heavily on external..perfect thanks

    • djpope
      10 August 2014 at 10:26
      Leave a Reply

      No problem Renee, let me know how it goes.

  • Jonathan Molina
    13 July 2016 at 10:26
    Leave a Reply

    Interesting

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