In Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting. This week we’ll go over my favorite exercises to correct hip internal rotation deficits. These fit well into a warm-up, cool-down, between sets of an exercise or on a completely different occasion. Enjoy.
If you’ve got IR like me then you need these exercises,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide - 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.