In Part 1 we went over how to assess hip internal rotation and how it’s an overlooked key to squatting. This week we’ll go over my favorite exercises to correct hip internal rotation deficits. These fit well into a warm-up, cool-down, between sets of an exercise or on a completely different occasion. Enjoy.
If you’ve got IR like me then you need these exercises,
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https://youtu.be/U9XqNaJOWUM I recently had the opportunity to speak at Ohare Crossfit for Angelo Sisco and his wonderful employees on the topics of mobility and programming for safety and performance....