All posts by djpope

Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

Continue reading

How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower

Continue reading

How to Modify the Squat to Eliminate Painful Pinching Hips

So we’re 4 videos into our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs In

Continue reading

How to Modify Squats for Painful Knees and Lower Backs

In the last video Dr. Ryan Debell and myself talked about modifying deadlift variations to decrease stress on the spine.  In this video Dr. Ryan Debell and myself go over the same simple concept in the

Continue reading

The Coaches Guide to Modifying Workouts for Athletes in Pain

Angelo Sisco is the owner of several Crossfit gyms in Chicago.  Every year he invites Dr. Ryan Debell and myself to speak for his gyms.  It’s an educational summit for his coaches.  This past

Continue reading

How to Modify Kipping Pull-ups for Painful Shoulders

Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external

Continue reading

How to Modify Deadlifts for Lower Back Pain

Lower back pain is an enormous obstacle you’ll undoubtedly encounter as a coach.  Many athletes have trouble with lower back pain when they deadlift.  It makes sense, deadlifting really stresses

Continue reading

Things I Read and So Should You

This week’s Things I read and So Should You comes from Dave Durante, Kieran O’Sullivan and Ben Kibler. Insider’s Updates This month’s Insiders webinar is a thorough step by step process

Continue reading

Are General Orthopedic Screens A Missing Tool in Your Toolbox?

I remember back in physical therapy school we used to do balance screens for the elderly in our community.  It was such an awesome idea.  We could easily assess risk of falls in our elderly patients

Continue reading

Restoring GIRD, Weighted Balls During Rehab, and PRI for Shoulder Motion

On this episode of the #AskMikeReinold show we have another baseball related episode.  We talk about restoring GIRD (lose of shoulder IR), using weighted balls during the rehab process, and discuss some

Continue reading

How to Assess Overhead Mobility: Part 2

This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This

Continue reading

Things I Read and So Should You

This week’s Things I read and So Should You comes from Dave Tilley, Ryan Debell and Michael Mash. Insider’s Updates This month’s Insiders webinar is a thorough step by step process of how

Continue reading