Next video we’ll talk a little more specifically about what happens when we exercise and how this may potentially lead to shoulder injury and pain.
This short video is part of a 10 hour educational shoulder program myself and Dr. Dave Tilley and I made:
We go over anatomy but a ton more:
The program will be available on October 10th 2017. If you sign up with the link below you’ll receive an exclusive discount when the program is released as well as another free shoulder gift:
Dan Pope DPT, OCS, CSCS, CF L1
How Shoulder Impingement and Rotator Cuff Tears Occur
4 Step Checklist for Battle Ready Shoulders
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)
Why Does Pressing Hurt the Shoulder but Not Pulling?
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
3 Hacks to Get the Most Out of Your Lat Stretches