Want to learn more about shoulder impingement and rotator cuff injuries as well as how to rehabilitate back from them? This short video is part of a larger and much more comprehensive video series on rehabilitation and prevention of shoulder injury.
You can find the rest of the series contained in my Insiders Online Mentoring Program:
The Insiders Online Mentoring Program is an online rehabilitation and performance library of webinars 20-60 minutes in length. We cover a large array of topics including:
Dan Pope DPT, OCS, CSCS, CF L1
How Shoulder Impingement and Rotator Cuff Tears Occur
4 Step Checklist for Battle Ready Shoulders
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)
Why Does Pressing Hurt the Shoulder but Not Pulling?
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
3 Hacks to Get the Most Out of Your Lat Stretches