Having mastery over the squat is something we talk about a great deal on this site. Lately, Dr. Dave Tilley over at www.shiftmovementscience.com and myself have been collaborating on ways to promote mastery. This article shows three of our favorite squat mobility drills. Click the link below to read more.
Dan Pope, DPT, CSCS
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How to Assess Overhead Mobility: Part 3
How to Assess Overhead Mobility: Part 2
How to Assess Overhead Mobility: Part 1