Some time ago I made a video which showed my favorite videos for warming up and practicing the snatch farm frenzy kostenlos downloaden vollversion deutsch. This week I’ve compiled a video of my favorite warm-up and technical drills for the Clean and Jerk. I do this sequence before doing any clean and jerk work and it really helps get you prepared for the workout html kiten. These drills are also excellent to work on the finer points of the lift as well. Check it out:
Give it a try and let me know what you think,
P.S countdown to download. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails ipad passed download.
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