Mobility, Training 5 Minute Overhead MobilityOne of the biggest things I focus on clinically in the crossfit Read More
Physical Therapy, Shoulder, Training The Best Exercises For Crossfit Shoulder HealthAs we all know, shoulder health is paramount in crossfit. From personal Read More
Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic SpineOne of my recent patients came in after a cervical fusion surgery Read More
Shoulder The Correct Way to Mobilize Your Thoracic Spine with a Foam RollerI wanted to go over something that seems fairly simple but is Read More
General Interest, Training The 6 Best Thoracic Spine Mobility ExercisesHey! Do you want a bigger front and overhead squat? How about Read More