Shoulder, Training Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)So in the last article in our series we spoke on the Read More
Shoulder, Training Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)A very popular name in the world of sports medicine right now Read More
Mobility, Training Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead MobilitySo, I’ve said it myself. It’s important to have mobile lats. Having Read More
Shoulder 7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2In last week’s post we spoke about the 1st 4 reasons why Read More