Mobility, Training How a Lack of Strength Causes Compensation During Squats and Olympic LiftsI’ve written a lot in the past about mobility issues and how Read More
Shoulder 7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2In last week’s post we spoke about the 1st 4 reasons why Read More
Mobility Easy Circuit to Strengthen Overhead MobilityThis week’s post adds onto the post earlier in the week. In Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Knee A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?Last week we spoke about common compensations we see in the squats. Read More