Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Mobility The Best Manual Techniques to Improve Overhead MobilityShoulder mobility is going to be very important for all exercises performed Read More
Shoulder Shoulder Impingement Part 6: Do You Have Shoulder Impingement?Updated November 2017 If this is the first time you’ve read been Read More
Shoulder How to Modify the Bench Press for Shoulder PainThe bench press is easily one of the most popular exercises in Read More
Shoulder How to Perform Dips and Push-ups Without Hurting Your ShouldersTechnique is obviously an important part of improving someone's strength and performance Read More
Shoulder Anatomy of Shoulder Impingement, Rotator Cuff and Labral TearsIn order to understand how injuries in our shoulder occur, we first Read More