Shoulder How Shoulder Impingement and Rotator Cuff Tears OccurIn order to understand how injuries in our shoulder occur, we first Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and PeriodizationAs you know from my two previous articles, I have a great love Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More