Physical Therapy Evidence Based Guide to Eccentrics for MobilityMy 3 favorite interventions for improving mobility are stretching, foam rolling and Read More
General Interest Does Foam Rolling Increase Long Term Flexibility?Recently I’ve heard a lot of hatred and negative talk toward foam Read More
General Interest Is Cupping Just Another Fad?This week’s guest post comes from author Kelly Crawford. During the Read More
Shoulder, Training 6 Ways to Make Kipping Pull-ups SaferSo the last few articles were all trash talking on kipping pullups. Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More