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Shoulder, Training

Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the

Shoulder, Training

Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

General Interest

4 Unique Drills to Improve the Bottom of Dips and Muscle-ups

A big teaching point with the coaches at power monkey fitness is

General Interest

15 Keys to Safe and Effective Programming: Part 2

In part 1 of the series we spoke about the importance of

How to Assess and Correct Overhead Mobility Issues

So a while back I wrote an article on how to assess overhead

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