Shoulder How to Vary Bench Press Implements for Healthy PressingIt’s time for another episode of STRONGER TV. This week we about Read More
General Interest How to Use Tempo Training for Performance and Rehabbing InjuriesIt’s time for another episode of STRONGER TV. This week we talk Read More
Hip 5 Easy Tricks to Try When Athletes Have Painful Pinchy Hips in the Bottom of a Squat“Tight Hip Flexors” It starts with a little tightness in the front Read More
Shoulder 4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder PainI’ve been dealing with shoulder pain off and on since I was Read More
Knee, Training A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee PainKnee pain can really put a damper on training. Knee pain is Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More