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How to Program Workouts that Contain Both Olympic Lifting and Gymnastics – New Programming!

Olympic lifting and gymnastics are both complex movements, arguably the most complex movements in our fitness program.  They take time and effort to develop adequately.  Technique during these movement

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Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness),

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How to Increase Your Risk of Injury by 7000%

We all know the importance of having adequate mobility in order to perform snatches, clean and jerks, handstands and muscle-ups.  We also know just how important technique is to performance and injury

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