Training 7 Ways to Stay Safe During the Crossfit OpenWe’re two weeks into the Crossfit Open and I’ve been having quite Read More
Physical Therapy, Shoulder, Training The Best Exercises For Crossfit Shoulder HealthAs we all know, shoulder health is paramount in crossfit. From personal Read More
General Interest, Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 2 So we’ve all made some rehab mistakes on our conquest for crossfit Read More
Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 1I think it’s awesome that people are out there trying to troubleshoot Read More
General Interest, Training Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 1I’ve written and spoken extensively about fixing the back squat, front squat Read More
General Interest The Best Kept Secret in Injury Prevention: Joint By Joint Approach for Crossfit – Part 1The human body is complex. Assessment, corrective exercise and injury prevention is Read More