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General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
General Interest, Training 9 Critical Principles for a Successful Off-season Program (Part 3)We’re up to part 3 in our series. Â If you missed the Read More
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General Interest The Largest Factor that Leads to Injury that No One AddressesInjury is something that we all face from time to time when Read More