Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
Knee Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 6So last time we went hard on the hips. Hip health is Read More
Shoulder, Training What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?I’ve been on a major kipping pullup kick lately. Another topic in Read More
Shoulder, Training 6 Ways to Make Kipping Pull-ups SaferSo the last few articles were all trash talking on kipping pullups. Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More