General Interest, Training How Common are Injuries in Olympic Weightlifting, Strongman, Crossfit and Recreational Fitness?Injuries Happen No matter how smart you train, how good your technique Read More
Knee, Training A Stupid Simple Exercise to Improve Your PistolI’m a big fan of working pistols as a skill. Most people Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and PeriodizationAs you know from my two previous articles, I have a great love Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping PositionsAs you all know I have a great love for speaking and Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More